One of my goals for 2012 is to start journaling my daily food intake. Its been on my mind lately that E is getting old enough to start being aware of the food her body needs too. I am not slated to begin keeping track until March, but I just wasn’t willing to let E wait that long.
I am very aware of food. I happen to consume too much of it, and I am really concerned about passing on my un-healthy habits unintentionally to E. In order to teach E some good habits I made this little chart for her. She can use it each day to keep track of the food she has eaten and what foods she should be choosing if there is a rumbly in her tumbly. Depending on how it goes I may add more to it!
Feel free to download it and pass it on if you think it would be helpful for your little ones, too!